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Bodybuilding Meals

 

Complex Carbohydrates

Oatmeal
Potatoes
Yams, Sweet potatoes, Acorn squash
Rice
Legumes
Corn

Vegetables

All water based types.
Lettuce, Cabbage, Spinach
Asparagus
Bok Choy, Leeks
Tomatoes
Celery
Onions
Green Beans
Broccoli, Cauliflower, Radish
Zucchini Squash
Mushrooms
Carrots
Peas

 

Fruit


1 Apple
1 Orange
1/2 Grapefruit
3 Small Apricots
1 Banana
1/4 Melon
1-Cup Berries, Grapes
1 mango, small papaya

 

Dairy

 

1 yogurt
1-Cup low fat cottage cheese
1-Cup non-fat milk (I use vanilla soy milk instead!)
1/2 Cup non or low fat cheese

 


Wheat Products


2 slices whole wheat bread
1 bagel
2-Cups pasta
Whole wheat tortillas


Snack Foods


Rice cakes
Non-wheat cereals
Plain popcorn
Raw Vegetables
Nuts
Dried Fruit

 

A good diet is well-rounded and contains some of each of the food groups.  You should also include a supplement in your diet which we will get to in a later section.  As we’ve said, you should be eating 5 or 6 smaller meals every day instead of three large ones.  Space your meals about 2 to 2 ½ hours apart.  Try out a few of these bodybuilding meal plans to start out with.

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