Bodybuilding Meals

Bodybuilding Meals #1

Meal 1

Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.

Meal 2

One cup yogurt or a protein shake

Meal 3

6 oz Chicken
Small raw vegetable salad
1 bagel

Meal 4

1 piece fruit
3-4 oz Chicken

Meal 5

6 oz fish
1 - Cup grilled veggies
1 - Cup brown rice

Bodybuilding Meals #2

Meal 1

3 packs instant oatmeal
1 banana
1 cup of yogurt
1 cup of cottage cheese

Meal 2

Protein shake
1 large baked potato

Meal 3

8 ounces chicken breast
2 cups pasta
1 apple
1 cup yogurt

Meal 4

1 can of tuna
1 – 2 cups broccoli

Meal 5

Protein shake
1 cup brown rice

Meal 6

8 ounces broiled fish
1 cup veggies
2 cups rice

[Bodybuilding Meals 1] <<Previous 1 2 3 Next>> [Bodybuilding Meals 3]

________________________________________________________________________________________________________________________________ Copyright © 2009 Bodybuilding Trainer. All rights reserved. All logos are the trademarks and/or registered trademarks of their respective owners. Disclaimer: The information contained in this website is for general information purposes only. It is provided by Bodybuilding Trainer and whilst we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose.