Bodybuilding Recipes
You don’t have to be a gourmet chef to cook nutritional meals that can complement your bodybuilding program. Cooking can be a great way to gain control of your eating and pick what you put into your foods like salt and fat. Meals can be as simple or as complicated as you like. Here are a few recipes to get you started.
Cereal Casserole
Your favorite cereal
Skim milk
Honey
1 cup yogurt
Fill half the bowl with cereal. Add milk until it reaches the top of the cereal. Add yogurt. Top with more cereal. Add more milk. Drizzle with honey.
Protein Pancakes
1 cup of Oatmeal
11 egg whites
1 whole egg
1 packet of sugar free Jello any flavor
Stir all ingredients together in a mixing bowl. Drizzle onto hot non-stick fry pan.
Tuna or Salmon Patties
1 can tuna or salmon
1 onion
1 tablespoon of salt
1 teaspoon of pepper
1 teaspoon of parsley
1 whole egg
3 medium potatoes, boiled and mashed
Mix potatoes, tuna, onions, salt, pepper and parsley. Shape into patties. Fry in olive oil until brown and heated on both sides.