Bodybuilding Recipes
Lemon Pepper Tuna
1 can tuna
Lemon Pepper Seasoning
Spray a fry pan with no calorie non-stick cooking spray. Add tuna and sprinkle with seasoning. Cook tuna to desired doneness. Eat plain or on a bed of pasta. This is also good cold.
Worcestershire Tuna
1 can tuna
Worcestershire Sauce
No-Fat or Low-Fat Cheese (optional)
Spray a fry pan with no calorie non-stick cooking spray. Add tuna with an amount of Worcestershire Sauce that you like. Cook to desired texture. Add cheese if you like and let it melt after turning the burner off. You can eat this on some whole-wheat bread, plain, or over some brown rice.
Chicken, Rice & Beans
Cooked Shredded Chicken Breast
½ - 1 cup cooked brown rice
¼ can red beans
2 tbsp. barbeque sauce
In large bowl or Tupperware, combine rice, beans, and chicken. Add barbeque sauce and stir together until well-coated.