Bodybuilding Supplements - Glutamine Benefits
Glutamine
Another popular supplement among body builders is glutamine. Glutamine is a non-essential amino acid that is produced naturally by the body. Sixty percent of glutamine is found in the skeletal muscles. The remainder is in the lung, liver, brain, and stomach tissues.
Over 60% of our amino acids come in the form of glutamine. Under normal conditions, our body can produce more than enough. However, during times of stress, glutamine reserves are depleted and must be replenished through supplementation. This includes stress that the body is under during periods of exercise.
If you have too little glutamine in your system, it can result in muscle loss. This amino acid is essential to muscle building because it helps nitrogen in the body move around to where it needs to be. You have to have a positive nitrogen balance in order to gain muscle mass.
Creatine is also thought to prevent sickness, promote healing, prevent sore muscles, and speed up growth hormone production.