Bodybuilding Workouts
Day 1 – Upper Body
For the following exercises, begin with two sets of 10-12 reps each.
- Dumbbell press
- Standing barbell military press
- Lying tricep press
- Side lateral raise
- Preacher curls
- Seated dumbbell curl
- Dumbbell rows
- Dumbbell shrugs
If you have access to weight machines, add the following to your plan:
- Pec deck butterflies
- V-bar pushdowns
- Lat pulls with pulley machine
Day 2 – Lower Body and Abs
Again, begin doing each exercise with two sets of 10-12 reps each except for the crunches which you can do as many of them as you want.
- Barbell squat
- One leg barbell squat
- Lunges
- Standing calf press
- Stiff leg barbell
- Crunches